As for supplement takers, here is advice based on my personal experience:
Empty stomach on Iftar:
- Have your protein shake
- If you take fat-burners, it should be the ONLY time you take them during the day, and it should only be one serving.
- Have your amino's / glutamines
If your training after taraweeh prayers then have your protein shake before praying, and when your done praying taraweeh chug your pre-workout down and GO!
Suhoor, have your protein shake an hour before suhoor.
buddy, what about those who have Casien usually at night? I usually have Casien at night but that really makes me hungry in the morning usually, so don't you think it can make me go crazy during the day??
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