I have no idea what type of pull-up they call this ok? I just do what I see and think feels like its beneficial for me :d So anyways … pull yourself up and make sure the bar is behind your neck XD
Anyways, try 3 sets of 5 reps but make each rep last 3 seconds, its much more effective that way.
Its going to add tons of grip power to your hands and a lot more strength to your forearms, and since its 3 seconds slow-mo, its going to literally chisel your back up.
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