This video was recorded DEEP into my route 600 session, our nervous systems are so depleted haha!
I owe a HUGE thanks to Yousuf Al-Hashimi, long time family friend who helped upload this video and add some heavy ass hip-hop in the background!
Enjoy the beast mode, here is the URL link to the video on youtube:
http://www.youtube.com/watch?v=Jx4HMbaZyW0&feature=plcp
Wednesday, July 25, 2012
Friday, July 20, 2012
Monsta'Z!
Me and Ali Ahli after a crazy power training session today, his 1st day training with me! I hope to get him tougher, stronger, faster and ripped by the end of Ramadan! Or until his next competition, I know he'll be so much stronger and faster when he has his next MMA fight!!
Supplementation During Ramadan
As for supplement takers, here is advice based on my personal experience:
Empty stomach on Iftar:
- Have your protein shake
- If you take fat-burners, it should be the ONLY time you take them during the day, and it should only be one serving.
- Have your amino's / glutamines
If your training after taraweeh prayers then have your protein shake before praying, and when your done praying taraweeh chug your pre-workout down and GO!
Suhoor, have your protein shake an hour before suhoor.
Empty stomach on Iftar:
- Have your protein shake
- If you take fat-burners, it should be the ONLY time you take them during the day, and it should only be one serving.
- Have your amino's / glutamines
If your training after taraweeh prayers then have your protein shake before praying, and when your done praying taraweeh chug your pre-workout down and GO!
Suhoor, have your protein shake an hour before suhoor.
Ramadan Nutrition
Alright, so I know you all probably go into a massive craving psychological disorder at Iftar as I do and you start getting those withdrawals for lgeimat, vimto, blabla... well here's the deal..
Iftar:
i) Eat your carbs, make sure your carbs aren't fried or oily and icky blabla, you know what I mean. Try resorting more to eating a plate with veggies and rice / bread / pasta. Limit your self to a maximum of 2 pieces of lgeimat or whatever just do secrete your cravings and have dates after it instead to keep your sugar level at a legitimate level.
ii) Hey, if your looking to maintain your shape or even improve it I suggest you pound on the proteins during Iftar! Get your 2-3 chicken breasts stuffed in your gut! EAT ALL OF IT! ALLLLLLL OF IT!
Post Taraweeh prayer:
i) Have a good snack that include fruits and such, or a very light meal such as a salad!
ii) If you would like my personal favorite? It would be a protein shake blended with 10 egg whites, banana and milk with crushed ice. (Trust me it ROOOOOOOOOOOOOOOCKS)
Suhoor:
Make sure the food you eat at suhoor contains as little sodium and and salts as possible. So that mean's (I know your going to hate me..) AVOID LABAN :( Cuz it's gna get you TOO damn thirsty and leave with you a dry mouth the next day. Eat a decent amount of food as you would on a normal dinner without ramadan, just top it off with stuffing your stomach with water, and then just hit the sack!
Iftar:
i) Eat your carbs, make sure your carbs aren't fried or oily and icky blabla, you know what I mean. Try resorting more to eating a plate with veggies and rice / bread / pasta. Limit your self to a maximum of 2 pieces of lgeimat or whatever just do secrete your cravings and have dates after it instead to keep your sugar level at a legitimate level.
ii) Hey, if your looking to maintain your shape or even improve it I suggest you pound on the proteins during Iftar! Get your 2-3 chicken breasts stuffed in your gut! EAT ALL OF IT! ALLLLLLL OF IT!
Post Taraweeh prayer:
i) Have a good snack that include fruits and such, or a very light meal such as a salad!
ii) If you would like my personal favorite? It would be a protein shake blended with 10 egg whites, banana and milk with crushed ice. (Trust me it ROOOOOOOOOOOOOOOCKS)
Suhoor:
Make sure the food you eat at suhoor contains as little sodium and and salts as possible. So that mean's (I know your going to hate me..) AVOID LABAN :( Cuz it's gna get you TOO damn thirsty and leave with you a dry mouth the next day. Eat a decent amount of food as you would on a normal dinner without ramadan, just top it off with stuffing your stomach with water, and then just hit the sack!
Ramadan Training
So, Ramadan is here.. and I AM VERY HUNGRY OKAY?
My training now schedule has now shifted, and just for you freaks out there who love training, or for the lesser ones here is my schedule:
Pre-Iftar by 40mins: Light jog on Safa Park
Post Taraweeh prayer: Hit the gym
Post Gym:
i) x10-50m sprints - x5-100m sprints
ii) one mark to the next mark (50m distance only) on Safa Park
- Mark 1: 30 push ups - 30seconds plank on each side
(sprint 50m to the next mark)
- Mark 2: 30 push ups - frog jumps into the air - 30 leg raises - Hold the leg raised at mid-point for 30 seconds
- 4 sets and your done for the day.
For regular exercises, I would probably recommend that you take your light jog before Iftar, and train lightly after taraweeh prayer (not as heavy as you would always go)
For hardcore, GET ALL THAT DONE!
My training now schedule has now shifted, and just for you freaks out there who love training, or for the lesser ones here is my schedule:
Pre-Iftar by 40mins: Light jog on Safa Park
Post Taraweeh prayer: Hit the gym
Post Gym:
i) x10-50m sprints - x5-100m sprints
ii) one mark to the next mark (50m distance only) on Safa Park
- Mark 1: 30 push ups - 30seconds plank on each side
(sprint 50m to the next mark)
- Mark 2: 30 push ups - frog jumps into the air - 30 leg raises - Hold the leg raised at mid-point for 30 seconds
- 4 sets and your done for the day.
For regular exercises, I would probably recommend that you take your light jog before Iftar, and train lightly after taraweeh prayer (not as heavy as you would always go)
For hardcore, GET ALL THAT DONE!
Wednesday, July 18, 2012
ONE HUNDRED EIGHTY-FIVE - DEADLIFT
Ok, So Jordan left to the US.. I have no idea when he will be back! This is totally dedicated to him!!!!!!!!!
FUCK YEAH B-SQUAD!
July 16, 2012
180kg Deadlift
All thanks to Jordan Branford once again! 2 new records in a single day!
July 01, 2012
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